Stick-to-Your-Ribs Crockpot Stew

We had something rare blow into these parts of Texas yesterday, a cold front - an actual COLD front - not just one of those day-long, breath of fresh air kind of fronts that only leaves you wanting more. It's shivering weather. And when the thermostat approaches the freezing point, I start craving good, hearty foods.

And one such feel good food is stew. I had a few recipes in my binder, but they were from our pre-Paleo days and just wouldn't do. So I combined a few ideas, made a few substitutions, and came up with this:

Stick-to-Your-Ribs Crockpot Stew

Stuff You Need:

• 2 lb. beef, cut into bite-sized pieces
• ½ lb. Italian sausage
• 1 yellow onion, cut into large chunks
• 1 large zucchini, cut into large chunks
• 1 orange bell pepper, cut into large chunks
• 1 yellow bell pepper, cut into large chunks
• 1 red bell pepper, cut into large chunks
• 1 - 4 oz can tomato paste
• 1 - 14 oz can diced tomatoes
• 2 Tbs apple cider vinegar
• 2 chipotles in adobo, finely chopped
• 2 cups beef broth
• 1 Tbs garlic powder
• ½ tsp onion powder
• 1 Tbs black pepper
• ½ tsp cayenne
• ½ tsp thyme
• 1 tsp oregano

What To Do:

1. Crumble sausage into a skillet and brown until no pink remains.
2. Remove sausage by slotted spoon and drain on a paper towel-lined plate.
3. Use reserved grease from sausage to brown beef. I like to do this in small batches to prevent excess water build up.
4. Place beef and sausage in the crock pot.
5. Next sauté the veggies in your skillet for a minute or two, stirring often.
6. Place veggies in the crock pot.
7. Use apple cider vinegar to de-glaze you skillet.
8. Add beef broth, tomatoes, and tomato paste to the skillet, mixing until tomato paste fully incorporated.
9. Add the dry spices and mix well.
10. Pour liquids from the skillet to the crock pot.
11. Cook on low for 8 hours.

I can't tell you how comforting this dish has been. I have eaten it for lunch and dinner 2 days running. And I'm not TOO embarrassed to admit that I had it for breakfast today as well.

It's also a really versatile recipe. These are just the veggies we had on hand. If you've got something else around - sweet potatoes, okra, mushroom - whatever is on hand or whatever sounds good to you, just pop 'em in. Don't have Italian sausage handy, use ground beef or breakfast sausage or even chorizo. This is really one of those clean out the fridge kind of meals.

I sautéed all the veggies, but that is really a personal preference. Aside from browning the sausage and beef, you could get away with just dumping this all in the crock pot. And if I had been short on time, I likely would have considered that option. But, for a change I had some time on my hands, so I pulled out all the stops.

Regardless of the changes you make, I think you will find this a great cold-weater feel good meal!

Cocoa-Crusted Slow Cooker Pot Roast

Wonder Boy has a ... how do you say it? ... let's be polite call it a "selective palate," which means I am constantly on the lookout for foods that the whole family can enjoy (so I don't end up making multiple dishes for each meal). And when I find one that works, well, I tend to shout it to the roof tops.

This is one of those rare gems that truly earns the label of family favorite! The fact that it's a crock pot meal to boot is just a bonus!

Cocoa-Crusted Slow Cooker Pot Roast

Stuff You Need:

• 3 lb chuck roast
• 2 Tbs cocoa powder
• 1 Tbs sea salt
• 1 tsp black pepper
• 1 tsp garlic powder
• ½ tsp habanero chili powder
• ½ dried oregano
• 1 Tbs grapeseed oil (or olive oil)
• 1 cup beef broth
• 1 large onion, quartered

What To Do:

1. Combine the dry seasonings in a small bowl.
2. Rub the spice mixture over your roast and refrigerate for 30 minutes (over night is great, if you think about it before hand).
3. Heat the oil in a heavy bottomed pan (I use a cast iron skillet) over medium hat.
4. Once the oil is hot (when it starts to shimmer, but before it begins to smoke) add your onions to the pan and let them cook until slightly browned.
5. Separate the onions and line the bottom of your slow cooker with them.
6. Add the broth and set aside.
7. Brown your roast on each side, until you have a nice crust, 2-3 minutes per side.
8. Transfer the roast to your slow cooker, place on top of the onions, and cook on low for 8 hours.

This comes out of the crock pot ready to fall right apart for you! It's juicy and tender and full of flavor.

We like to serve it with a side of tarrow root fries, snappy apple slaw, or just a fresh green salad.

I hope you will enjoy it as much as we have!

Building a Better Burger

OK. So here I sit again, telling you all about a craving I've had that just wouldn't go away. This time, it was the almighty hamburger that has been calling my name. Perhaps it's due to the gazillion burger commercials on TV. I don't know the reason, but I'll admit that a good burger is one of those dishes that I miss. There are few meals as satisfying as a nice, juicy burger - I don't even need the fries with it. A good burger is satisfaction on a plate, in my book.

So ... what's a Paleo kitchen supposed to do with such a craving? I have tried my hand at several Paleo breads, but none have been truly satisfying.

But then inspiration hit! And I decided to "super size" one of my favorite plantain treats to serve as the "bun" of my Paleo burger. And let me just say now for the record ... this has been one of my better ideas! Check it out!


This burger is only a quarter pound patty, but it was so filling and satisfying that I could only eat about half of it (yay for yummy left overs!). And while, in the future, I may downsize to slider-size, this was an AWESOME Sunday night special supper.

Paleo Burger on Tostones:

Stuff You Need:

• 2 green plantains
• 1 cup coconut oil
• sea salt (for sprinkling)
• ½ lb extra lean ground beef
• 2 oz. chorizo
• ½ cup crushed plantain chips (any other "paleo" chips would work as well)
• ¼ tsp garlic powder
• ¼ tsp onion powder
• ¼ tsp red pepper flakes
• 1 tsp yellow mustard
• 1 tsp agave ketchup

What To Do:

1. First, we make the plantain "buns". To do that, peel your plantains and slice them in half crosswise.
2. In a deep frying pan over medium heat, melt your coconut oil.
3. Once the oil is hot, add the plantain stalks into the oil standing on one end.
4. Fry until one side is golden brown, flip, and fry the other side until golden brown as well.
5. Remove from the heat and place on plate lined with paper towels to drain off any excess oil.
6. One at a time, place your plantain chunks between sheets of parchment paper and smash with a plate to about a ¼ inch thick.
7. Add the flattened plantain patties back to the oil and fry until crispy and golden brown. Keep an eye on them as this happens pretty quick.
8. Remove from the oil and place on towel-lined plate to drain.
9. Sprinkle them with sea salt and set aside while you prepare your burger.
10. Mix all remaining ingredients in a bowl, divide in half, and shape into quarter pound patties.
11. Brown both sides in a well-oiled pan. Cook until no pink remains.
12. Place your burger on one of your plantain patties, add burger fixings (like lettuce, tomato, pickles, and onions), and top with a second plantain patty.

And that's it folks!

Please note ... this is a very calorie dense meal. Usually, when I prepare tostones, I will get at least 3 servings out of a single plantain. Sometimes, I can even get 4 servings. In this recipe, you get only 2 per plantain. So unless your have very small plantains, this will double the number of calories consumed.

With that in mind, we don't serve these with any side dishes.

Regardless, this was truly satisfying and my burger craving is no longer tickling my tongue to be naughty!

Paleo Pockets (Empanadas)

I have not been feeling my best the last few weeks. And one side effect of my condition is that I am craving high flavor food more than ever. That is due partly to the fact that I haven't been able to taste food that isn't super savory and, of course, when I feel less than my best, I start looking for more of my favorite comfort foods.

But I have to remember, that on these days when I am feeling under the weather, I need good quality foods more than ever.

Enter these little beauties! They are based on the Fabulous Flat Bread recipe I shared a while back and a tried-and-true family recipe for the filling. These little treats are sure to satisfy whether you are craving comfort foods or just want a Tex-Mex taste to top off your day.


Paleo Pockets (a.k.a. Empanadas)

Stuff You Need:

• ½ cup almond flour
• ½ cup tapioca flour
• ½ cup milk + 1 Tbs milk
• salt (pinch)
• 1 lb ground beef
• ½ yellow onion, finely chopped
• yellow or orange bell pepper, finely chopped
• 1 jalapeno, seeded, finely chopped
• ½ cup raisins
• ¼ cup slivered almonds
• 1 tsp cumin
• 1 tsp chilli powder
• 1 tsp garlic powder
• ½ tsp black pepper
• ½ tsp sea salt
• 2 Tbs butter or ghee, melted

What To Do:

1. Preheat your oven to 350F.
2. First we'll prepare our crust/tortillas... put the almond flour, tapioca flour, and salt in a bowl and combine, breaking up any clumps - I use a wire whisk for this, but a fork will work just as well.
3. Stir in the milk until it reaches the consistency of pancake batter, add more or use less as needed - different brands of almond flour may require a bit more or less depending on how finely it has been milled. You should end up with enough batter for 4 good sized tortillas.
4. Next, heat a nonstick pan over medium heat and pour ¼ of your batter into the pan. Swirl the pan around to thin out your tortilla to your desired size/thickness.
5. As soon as you are able, flip over your tortilla and brown the other side. You want your tortilla slightly under-cooked. We'll finish it off in the oven.
6. After all 4 tortillas are browned on both sides, set them aside until ready to fill.
7. Now to prepare the filling ... start by browning your ground beef until no pink remains.
8. Next, drain the beef to remove as much fat as possible and then return the mixture to the skillet.
9. Next you need to add the onions, bell pepper, and jalapeno to the pan. Saute with the beef until the onions are translucent.
10. Next, add the raisins and dry spices. Let the mixture cook for a couple of minutes, stirring often, to release the flavor of the spices.
11. Now we're ready to assemble our empanadas... place a tortilla on a parchment lined baking pan and fold in half.
12. Lift the tortilla and spoon about 2 - 3 Tbs of the meat mixture inside the fold. Use a fork to crimp the edges shut. Note: since the tortillas are under cooked, this is not difficult and should not require any binder to hold them together. If you run into trouble, you can brush a bit of the melted butter/ghee along the edges to help them stick together while crimping with the fork.
13. Repeat with the remaining tortillas.
14. Now you need to brush the tops of your empanadas with the melted butter/ghee.
15. Bake at 350F for 10-15 minutes, until tortillas finish cooking. They will have a nice golden color once they are done.
16. Serve with salsa and ENJOY!

You will note that you will have a LOT of left over meat mixture. This makes for FABULOUS left overs. You can always make more empanadas (& I highly recommend that you do so), but this filling is also great along side fried eggs for breakfast, wrapped up in butter lettuce, or topping a killer taco salad! You really can't go wrong with it! This also freezes well so you can always have some when you need a quick week-night meal.

You can fill your empanadas with just about any filling that suits your fancy. The first night we tried these, I filled them with my Crock Pot Carnitas. If you are not strict Paleo, these would be AWESOME stuffed with melted cheese and onions. MMMMMMM I start drool just thinking about it. And there are sweet fillings as well - think apple pie kind of fillings. I haven't tried this yet, but you can bet I'll be back to update the site once I do!

I hope you will enjoy these as much as we have. They have become an instant favorite and they are so flexible and offer so many different options, depending on how you are feeling on any given day. It doesn't get much better than that.

Oh So Easy Spaghetti Squash & Meatballs

Pasta is another one of those foods that I always associate with comfort eating. And I have to admit that I was worried this would be one comfort food I would just have to learn to live without.

Enter the humble spaghetti squash. I was dubious when I picked it up for the first time. I'm not a fan of most squash dishes, but I was craving some meatballs in marinara sauce with noodles and this seemed like the best place to start to feed that fix.

I found this recipe over on the Paleo Pot blog that looked both appetizing and easy. So I went straight to the produce department and grabbed up a spaghetti squash for my first experiment.

I am not going to re-post the recipe here because I didn't change anything the first go around. It's easy and yummy and I highly recommend it. So click on the link and check it out for yourself.

With that said, I'm going to post the slightly different approach here that I have adopted. Ya see, as easy as the original recipe, I found a way to make it both easier and more complicated. Let me explain...

My local grocery store carries a jarred marinara sauce sweetened with honey and without any "forbidden" ingredients. So I stopped making the marinara from the original recipe. And then, to change things up some more, I started making my meatballs separately. First off, I was only able to fit about 6 meatballs in the crock pot with my squash, so I always ended up making more anyway. And then my better half bought me an awesome meatball pan that I just fell in love with and makes meatball preparation a breeze! And then to veer a bit further from the starting recipe, I found the Italian sausage a bit salty so I went back to beef for my meatballs.

In the end, I guess about the only part of the original recipe that I have kept is that I steam the spaghetti squash in the crock pot with the marinara. It works great and is very little fuss on my part to prepare the squash.

Anyway ... without further ado, this is my version of things ...

Oh So Easy Spaghetti Sauce & Meatballs

Stuff You Need:

• 1 medium spaghetti squash
• 2 jars HEB Texas Marinara
• 1 lb extra lean ground beef
• 8 oz chorizo, casing removed
• 1 cup minced onion
• ½ cup diced bell pepper
• 2 cloves minced garlic
• ½ tsp oregano
• ½ tsp chile powder
• 1 Tbs roasted bell pepper & chipotle spread (you can substitute adobo sauce here)
• 2 Tbs yellow mustard
• 2 Tbs agave ketchup
• black pepper and salt to taste

What To Do:

1. Dump both jars of marinara in a 6-8 quart crock pot.
2. Cut the squash in half (crosswise), scoop out seeds, and place cut side down in the marinara.
3. Cook on low for 5 hours.
4. About an hour before the squash is done preheat your oven to 350F degrees. If you prefer you can prepare these a day ahead and just reheat when ready to use them.
5. In a large bowl, mix the remaining ingredients. It's messy, but using your hands is the best way to get everything distributed just the right way.
6. Roll into meatballs and bake for 30-45 minutes (depending on how thick you want your meatballs).
7. Remove the squash from the crock pot and use a large fork to pull the spaghetti out. It will resemble the size and texture of angel hair noodles.
8. Ladle the marinara on top of the squash, top with meatballs, and DIG IN!

This recipe makes quite a lot of "noodles." I typically get 6-8 servings of spaghetti out of one medium squash. And thankfully it holds up really well if you reheat it in the microwave which makes this a favorite for week day lunches.

On top of the ease of this recipe, it turns out that spaghetti squash is quite tasty! It has a slight sweet flavor to it, but nothing strong enough to compete with the tang of the marinara. So in the end, we ended up with a great, easy recipe that we all can enjoy and I can return another comfort food to my list of go-to dishes.

Paleo-strone (hearty winter soup)

When the weather turns cold, it just feels natural to me to find comfort in a big steaming bowl of soup (or chilli or BOTH). And one of my all time favorite comfort soups is minestrone. However, minestrone is loaded with pasta and other things not currently on the menu. So I had to improvise. The following is what I came up with and it has become my current favorite cold weather meal!

Paleo-strone (vegetable beef soup)

Stuff You Need:

• 1 Tbs olive oil
• 1 sweet potato, julienned
• 1 cup carrots, julienned
• 1 zucchini squash, julienned
• 1 yellow bell pepper, chopped
• 1 red bell pepper, chopped
• 2 shallots, minced
• 2 cloves garlic, minced
• 1 lb ground beef
• ½ lb Italian sausage
• 28 oz can diced tomatoes with juice
• 14 oz beef broth
• 2 tsp dried oregano
• 1 tsp basil
• ½ tsp cayenne pepper
• ½ tsp sea salt
• 1 tsp black pepper
• ½ tsp salt (optional - the Italian sausage has a good bit of salt so feel free to omit)

What To Do:

1. Brown ground beef and sausage in a skillet until no pink remains, remove from heat, drain the fat and set aside.
2. Place the olive oil in the bottom of a 4-6 quart stock pot.
3. Add the prepared sweet potato, carrots, zucchini, shallots, and garlic and saute for about 1 minute, stirring often.
4. Pour in canned tomatoes and broth.
5. Add the spices and stir it all together.
6. Add in the cooked beef/sausage and let simmer on low for 45 minutes to an hour.
   Note: this dish can also be combined in a crock pot and cook on low for 6 hours.

Note: you don't have to julienne the veggies. They could easily be chopped (just a rough chop, the small size is not necessary). I personally like to prepare them this way because the long strings of sweet potato and zucchini resemble the pasta I associate with traditional minestrone.

One of the best parts of this recipe (imho) is that you can pretty much make into whatever you want. If you would like to add some crunch, add a bit of chopped celery. I am told that chopped spinach (½ cup) or kale also works really well. If you want to switch out yellow onions for the shallots because that is what you have on hand, or maybe you have a couple of mushrooms in the fridge, feel free to make your substitutions!

The truth is, this is just a good, hearty, clean out the fridge/pantry kind of soup. And no matter how you mix it up, it is sure to satisfy!

Chocolate Chilli

I have so many recipes lined up to share with you here, but this is one that just can't wait!

This weekend was my first time to prepare it and I can promise you I'll be making it on a regular basis - especially as we enter the cooler months of the year. I give you ...

Chocolate Chilli

Stuff You Need:

• 2 Tbs coconut oil
• 2 medium onions, diced
• 2 lbs ground beef
• 6 oz chorizo (casing removed)
• 1 tsp dried oregano
• 2 Tbs habanero chili powder
• 2 Tbs ground cumin
• 1 ½ Tbs unsweetened cocoa powder
• 1 tsp ground allspice
• 1 tsp salt
• 1 - 6 oz can tomato paste
• 1 can chopped tomatoes
• 1 ½ cup beef broth
• ½ cup water

What To Do:

1. Heat a large, deep pot over medium-high heat, then add the coconut oil and melt.
2. Once the oil is melted, add the onions and cook until they are translucent.
3. Once the onions look clear, add the garlic and cook for about 30 seconds.
4. Crumbled the ground beef and chorizo into the pan with your hands and mix to combine with onions and garlic.
5. Continue to cook the meet mixture, stirring frequently, until it is cooked through (no pink remains).
6. In a small bowl, mix your dry spices. Stir with a fork to combine.
7. Once the meat has been browned, add your dry spices and mix well.
8. Next, add the tomato paste. Stir until it has all been absorbed into the meet mixture.
9. Finally, add the can of tomatoes (with the juice), beef broth, and water. Stir well.
10. Bring this to a boil, reduce your heat, and simmer for at least 2 hours.

NOTE: this recipe is almost word for word from The Clothes Make the Girl. Her blog slogan is "Train hard. Eat clean. Live loud." Now that is a philosophy I can get behind!

This is my first recipe to try from her site and if the others are anything like this, then I will probably be heading out to get her book: Well Fed: Paleo Recipes For People Who Love to Eat asap!

I did make a few changes though. First, I added the chorizo. I had some on hand that I wanted to use and honestly, I just love the flavor that a little chorizo can add to a dish. Also, I cut the water in half. I like a really thick chilli, so I didn't want to water it down too much. I kept an eye on it while simmering and made sure it wasn't so think that it started to scorch on the bottom. My advice is to know your stove top. If yours runs hot, you might want to add a bit more water just to be sure.

Bottom line - this is an AMAZING recipe (imho). It was an instant hit in our house. We had it for 2 consecutive meals and plan on including it in as many meals as possible until we hit the bottom of the bowl. We have topped it with diced red onions (yum) and sweet potato crisps (double yum) as well. If you are not strict paleo, I'd bet this would be GREAT with some grated cheese on top as well!

Chorizo Mini-Meatloafs

I'll admit it, I don't think I've ever had a meatloaf I didn't like. My favorite is the dish my mom always made when I was growing up. Her standard fare included ground beef, minced onions, ketchup (with all its sugary goodness), mustard, and crushed Ritz crackers (need I say more?) to stretch the meal enough to feed us all.

But that version is no longer welcome in my kitchen. So what's a girl craving comfort food to do? Well, as I have resorted to doing so often over the last few months, I took this challenge to the web. I finally stumbled on this beauty of an ideas ... chorizo meatloaf! My mouth waters just to read the words.

My concoction is similar to this one found on-line, but with my own preparation methods (I didn't saute the onions or garlic, I changed the amount of almond flour, and I added the bell peppers). In the end, this was a nice treat for us that I am certain will be a regular on our menu.

Momma G's Chorizo Mini-Meatloafs

Stuff You Need:

• 1 Tbs coconut oil, melted
• 1 lb extra lean ground beef or ground turkey
• 1 lb chorizo, casing removed
• 1 cup minced onion
• ½ cup diced bell pepper
• ½ cup almond flour
• 2 Tbs adobo sauce (from a can of chipotles in adobo)
• 2 egg whites
• 3 cloves minced garlic
• black pepper and salt to taste

What To Do:

1. Preheat oven to 350F degrees.
2. Prepare tin muffin cups by poking holes in each cup to allow grease drain while cooking. Brush melted coconut oil in the cups to prevent sticking.
3. In a large bowl, mix all ingredients. It's messy, but using your hands is the best way to get everything distributed just the right way.
4. Fill each cup with the meat mixture.
5. Place muffin tin on cooling rack on top of cookie sheet and pop in the oven.
6. Bake for 30 minutes.
7. Before serving, I like to place on a plate lined with paper towels to soak up any grease left on the bottom. After just a few minutes they are ready to plate and enjoy!

the first time I made this, we had it for dinner, served with fried plantains and a side salad, but my favorite way to enjoy this little treat is for breakfast, with fried egg whites and some fresh pico de gallo on the side!

Happy eating!